Hello! Welcome to the Vitagenics course - Heal. Shield. Live. Let me explain a couple of quick points to get you started:

• Notice that all the videos had be adjusted for 'speed.' If it is too slow for you, speed it up a bit! If it is too fast, slow it down a bit. Keep this in mind as you watch the videos.
• Notice that there is some content designed for you to download and print out. You don't have to print out anything, but for many people it can be very helpful to have 'one page' guides hanging on the inside of kitchen cabinets or on refrigerator doors.
• If you ever have any questions, reach out to me via email, text, or social media.

Enjoy the content and get on your Road to Wellness!

Download this One Page Guide first! This is intended as a tool to help keep you aware of all the different aspects of your wellness, and it will also guide you through part of the course.