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Using Kefir to Transform Your Health
What Exactly Are We Talking About?
What is Kefir?
How does Kefir compare to Yogurt, Kombucha, etc.?
VIDEO: Kefir Course Context (2:54)
VIDEO: Comparing Kefir to Other Foods (1:37)
Why is Kefir so Powerful?
VIDEO: The Probiotics (1:29)
VIDEO: The Vitamins & Minerals (2:52)
VIDEO: The Protiens (1:18)
VIDEO: The Fats (3:44)
VIDEO: The Enzymes & Amino Acids (2:42)
VIDEO: The Peptides (2:59)
VIDEO: Digestion and... Anti-Everything? (3:50)
VIDEO: Logistics & Value (1:37)
How Do You Make Powerful Kefir?
VIDEO: How to Do the 2nd Ferment (16:39)
2nd Ferment Midway (Text, Photos, & Video) (0:37)
VIDEO: Probiotics: Grains VS Milk (1:39)
The BASICS: Making Kefir
ADVANCED Topics; Cross Pollination
VIDEO: Should We Rinse Kefir Grains? (1:57)
TEXT: Should We Rinse Kefir Grains?
Fat, Homogenization & Ferment Times!
Supercharged Kefir Shakes
VIDEO: Kefir as a Carrier for Superfoods (3:23)
Kefir as a Carrier for Superfoods
BONUS DOWNLOAD: Super Mayo Recipe
Additional Kefir Resources
My Kefir Podcasts
My YouTube Playlist
Additional Resources
ADVANCED Topics; Cross Pollination
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