Using Kefir to Transform Your Health
Learn how to make the most powerful Kefir, and why it is so transformative.
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Kefir is one of the most powerful probiotic drink in the world, and it has existed in many cultures for thousands of years. It looks like yogurt, or a yogurt drink; however, it is vastly more powerful. Not all kefir is created equal though, so in this course I want to teach you about the full potential of a properly made kefir, which many people are not aware of.
Kefir will aggressively populate your digestive system with many beneficial organisms that will kill (and/or crowd out) pathogens in your gut, greatly aid in digestion, and strengthen your immune system. It has been shown to help fight countless diseases, including cancer, and even helps to mitigate the damaging effects of antibiotics, chemotherapy, pollution, and more.
Your Instructor
I am a Nutritionist, Holistic practitioner, and Computer Scientist; having graduated Summa Cum Laude from the Wise Traditions Nutrition certificate program at Hawthorn University. For my undergraduate work I majored in computer science and graduated with a double minor in psychology and sociology from the University of Maryland. I am also a practitioner and advocate of energy healing and electric medicine, and continue to study both ancient and emerging healing methods.
I empower people to heal by showing them how to nourish and how to detox - both physically and emotionally. I help them understand the many tools available to them, and help them expose the hidden dangers that might be undermining their wellness. I address all aspects of mind, body, and spirit, as well as the relationship between oneself and our world.
Course Curriculum
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StartVIDEO: The Probiotics (1:29)
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StartVIDEO: The Vitamins & Minerals (2:52)
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StartVIDEO: The Protiens (1:18)
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StartVIDEO: The Fats (3:44)
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StartVIDEO: The Enzymes & Amino Acids (2:42)
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StartVIDEO: The Peptides (2:59)
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StartVIDEO: Digestion and... Anti-Everything? (3:50)
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StartVIDEO: Logistics & Value (1:37)
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PreviewVIDEO: How to Do the 2nd Ferment (16:39)
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Preview2nd Ferment Midway (Text, Photos, & Video) (0:37)
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StartVIDEO: Probiotics: Grains VS Milk (1:39)
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StartThe BASICS: Making Kefir
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StartADVANCED Topics; Cross Pollination
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StartVIDEO: Should We Rinse Kefir Grains? (1:57)
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StartTEXT: Should We Rinse Kefir Grains?
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StartFat, Homogenization & Ferment Times!