Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Using Kefir to Transform Your Health
What Exactly Are We Talking About?
What is Kefir?
How does Kefir compare to Yogurt, Kombucha, etc.?
VIDEO: Kefir Course Context (2:54)
VIDEO: Comparing Kefir to Other Foods (1:37)
Why is Kefir so Powerful?
VIDEO: The Probiotics (1:29)
VIDEO: The Vitamins & Minerals (2:52)
VIDEO: The Protiens (1:18)
VIDEO: The Fats (3:44)
VIDEO: The Enzymes & Amino Acids (2:42)
VIDEO: The Peptides (2:59)
VIDEO: Digestion and... Anti-Everything? (3:50)
VIDEO: Logistics & Value (1:37)
How Do You Make Powerful Kefir?
VIDEO: How to Do the 2nd Ferment (16:39)
2nd Ferment Midway (Text, Photos, & Video) (0:37)
VIDEO: Probiotics: Grains VS Milk (1:39)
The BASICS: Making Kefir
ADVANCED Topics; Cross Pollination
VIDEO: Should We Rinse Kefir Grains? (1:57)
TEXT: Should We Rinse Kefir Grains?
Fat, Homogenization & Ferment Times!
Supercharged Kefir Shakes
VIDEO: Kefir as a Carrier for Superfoods (3:23)
Kefir as a Carrier for Superfoods
BONUS DOWNLOAD: Super Mayo Recipe
Additional Kefir Resources
My Kefir Podcasts
My YouTube Playlist
Additional Resources
TEXT: Should We Rinse Kefir Grains?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock